Can We Naturally Reduce the Periods Pain?

Can We Naturally Reduce the Periods Pain?

It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. If period pain is cramping your style monthly, there are steps you'll fancy gain back control. Here are some proven home remedies which will ease your discomfort, and assist you revisit on target together with your busy life.



1. Applying heat: Applying heat to your abdomen and lower back may relieve pain. Women with 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F was as effective as ibuprofen.

2. Exercise: According to a recent study, low-to-medium intensity aerobics can help reduce pain caused by period cramps. During this study, scientists found that ladies who did half-hour of aerobics three days every week , for eight weeks, showed significant reductions in period cramps. Maintaining a healthy diet and maintaining a daily exercise regimen can go an extended way toward preventing menstrual pain.

3. Yoga: Women who participated in 60 minute yoga class once every week for 12 weeks showed significant reductions in their period pain.

4. Avoiding caffeine and salty foods: While supplements may help ease period pain, it’s also an honest idea to avoid certain foods which will cause water retention, bloating, and discomfort. Some sorts of foods to remain far away from once you have cramps include:

  • Salty foods
  • Caffeine
  • Alcohol
  • Fatty foods

5. Massaging tummy with essential oils: Research suggests that some essential oils can help ease period cramps when massaged onto the abdomen, especially when utilized in a mix of oils. Oils that appear to be best at reducing period cramps, due to their ability to spice up circulation, include

  • Lavender
  • Sage
  • Rose
  • Marjoram
  • Cinnamon
  • Clove

6. Trying acupressure: Rubbing circles on your calf at a point above your ankle can relieve period pain.

  • The way to do this is to:
  • Measure four fingertips up from your inner ankle bone.
  • Firmly rub this area for several minutes.
  • Repeat daily as needed before and during your period.

Some people are more likely to experience period pain:

  • Are younger than 30 years of age
  • Bleed heavily during their periods
  • Have irregular bleeding
  • Have a family history of period pain
  • Smoke
  • Started puberty early (age 11 or earlier)

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