Posts

PCOS: A Nightmare to Every Women

Image
PCOS: A Nightmare to Every Women PCOS is a condition where the levels of the sex chemicals, estrogen and progesterone, leave balance. This prompts the development of sores in the ovaries, causing issues with the monthly cycle, ripeness, heart works and surprisingly the actual appearance of the individual. Polycystic Ovarian Disease (PCOD) is additionally caused because of hormonal irregularity and has comparable indications, however while PCOS prompts hair diminishing, PCOD empowers male example development of hair on the face and body.   Not every person has similar manifestations however, and here and there ladies can experience the ill effects of balding on the head, yet have inordinate hair development somewhere else. Between the two, PCOS is viewed as more genuine. Common symptoms: Irregular periods Heavy bleeding Excessive growth of hair in face, chest and back Skin darkening Frequent headaches Myths about PCOS: You Did Something to Cause it-You are not to blame to

Can We Naturally Reduce the Periods Pain?

Image
Can We Naturally Reduce the Periods Pain? It’s common to feel discomfort around your abdomen, lower back, and thighs when you’re menstruating. If period pain is cramping your style monthly, there are steps you'll fancy gain back control. Here are some proven home remedies which will ease your discomfort, and assist you revisit on target together with your busy life. 1. Applying heat: Applying heat to your abdomen and lower back may relieve pain. Women with 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F was as effective as ibuprofen. 2. Exercise: According to a recent study, low-to-medium intensity aerobics can help reduce pain caused by period cramps. During this study, scientists found that ladies who did half-hour of aerobics three days every week , for eight weeks, showed significant reductions in period cramps. Maintaining a healthy diet and maintaining a daily exercise regimen can go an extended way toward preventing menstrual pain.